YOUR FLOURISHING LEADERSHIP SNAPSHOT
As a Leader in Business, community and at home, you’re expected to give your best every day — but how often do you pause to check in on yourself?
The Flourishing Assessment is designed to offer a clear, honest snapshot of where you are right now on the Wellbeing Curve™.
The Wellbeing Curve™ provides a visual of the stages from Flourishing to burnout. Team leaders are encouraged to download an overview to this below.
Whether you’re flourishing or just getting by, your results provide insight into how well you’re aligned with purpose, energy, and authenticity in leadership.
Based on the results from your completed assessment, you will find core criteria you can work on immediately so you will know exactly where to focus to enhance your health, your wealth and your happiness.
Authentic Leadership is an inside our job. People are impacted by how you make them feel. If you are not feeling fully in alignment with your authenticity and treating yourself well then those around you will be impacted negatively.
This feedback isn’t just about today — it’s a tool for future growth.
Use it to identify where you’re flourishing and where support, reflection, or recalibration is needed. It’s your starting point as you prepare your personal development work with your Coach.
Let this be the first step toward Leading with more clarity, authenticity, and fulfilment.
WHAT YOUR RESULTS MEAN
Flourishing (87–100)
You’re in full alignment.
You’re thriving with deep joy, purpose, and presence.
Engaged
(75–86)
Life is good — most of the time.
You’re content and steady.
Stuck
(63–74)
Stable but stuck.
You’re functioning, but growth is calling.
Brownout (50–62)
You are feeling fatigue, disconnection, and low motivation.
Burnout
(>50)
Red alert — something must change.
NOW!
ARE YOU READY TO UNPACK THIS?
FLOURISHING
You’re in full alignment.
You’re thriving with deep joy, purpose, and presence. Keep nourishing what works — your current life rhythm supports true flourishing.
Foundations
You’re living in alignment with your values, goals, and purpose. You likely feel energised, clear-headed, and emotionally balanced. Your relationships, work, and wellbeing are supporting one another in harmony.
Frictions
The risk here is complacency — when things are going well, we can overlook slow-building stress or ignore subtle signs of depletion. Don’t forget to protect your boundaries and energy.
Future Focus
This is your time to expand, not coast. What legacy are you building? What part of yourself is ready for even deeper expression? Know clearly what is working for you and do more of the same.
Flourishing doesn’t mean finished — it means free to grow.
Growth Guidance
•Continue practicing habits that keep you grounded
•Prioritise activities that deepen meaning and creativity
•Reflect regularly to ensure alignment with your evolving self
•Explore how you can support or mentor others
Follow-Up
You are in a strong space. This is an ideal time to lead by example — in your team, your family, or your business.
👉 Let’s talk about how to format new goals and learning opportunities.
ENGAGED
Life is good — most of the time.
You’re content and steady. While a few areas could use fine-tuning, overall you’re in a good space. Stay aware, stay intentional.
Foundations
You have a solid foundation. You likely feel generally fulfilled and optimistic, with a sense that things are “on track.”
Sometimes there may be one or two areas that feel a little out of sync.
This is normal and does not require energy. Follow through on what is working and feels good.
Frictions
You may occasionally feel off-balance, tired, or stuck in routine. Small energy leaks (like saying yes too often, or neglecting self-care) could be limiting your next level of growth. Be aware of complacency and the ill fated 'comfort zone'.
Future Focus
There’s more potential in you — and you know it. What would help you access a deeper sense of meaning or momentum in one key area of your life?
Growth Guidance
•Reassess your goals — are they still aligned with who you are?
•Remain focussed on self care and your growth path
•Consider one area of your life where you could invite in more purpose or play
•Schedule reflective pauses to stay self-aware
Follow-Up
You’re in a great space to refine and to stay focussed. Plan out those longer term goals in alignment to your values and purpose statement.
👉 Let’s explore how to fine-tune your life rhythm or leadership habits to truly be the Leader who you were born to be.
STUCK
Stable but stuck.
You’re functioning, but growth is calling. You may be playing it safe or stuck in familiar patterns. This is also called “Authenticity Brownout syndrome”.
With guidance, you can shift into real momentum.
Foundations
You’re maintaining things well — but likely feel a sense of “sameness” or stagnation. Some parts of your life are running on autopilot. There may be emotional or energetic fatigue behind the scenes and you feel like you are slowly disengaging.
Frictions
Your energy might be drained by people-pleasing, unclear goals, or a lack of inspiration. You could be saying “yes” when you mean “no,” or pushing forward while ignoring inner signals. Overwhelm and indecision can creep in when you’re not connected to your deeper ‘Why’.
Future Focus
Imagine reigniting passion and clarity — what would change if you had renewed direction, emotional energy, and inner alignment?
Seek out the positive around you.
Growth Guidance
•Reconnect to your purpose — not just your to-do list
•Begin journaling and breathwork to release emotional fog
•Identify one small change at a time to spark momentum
•Get support — you don’t need to figure it all out alone.
Follow-Up
This is a powerful opportunity to course-correct before sliding into a state of brownout and does require outside coaching as being stuck often means not seeing the way out.
👉Let’s unpack what’s feeling “off” and how to move forward with clarity.
BROWNOUT
Early WARNING sign of disengagement.
Your spark has faded.
Stress, disconnection, and a lack of clarity fills your day.
You are fully in a state of Brownout.
This is also called “Authenticity Brownout syndrome”.
Time to pause, reflect, and course-correct.
Foundations
You are likely experiencing fatigue, disconnection, or low motivation. Your current lifestyle and mindset is not supporting your wellbeing. Relationships and work feel strained or transactional where you see nothing positive in what you do and likely are not able to see a way out. You are showing up, but internally disconnecting from life around you.
Frictions
Misalignment is present — even if it’s not fully visible to others yet.
You are feeling negative and struggle to see the positive in others and situations.
In this state you are wearing a mask, turning up and performing as you feel people expect of you. Feelings of stress and anxiety increase from a space of inauthenticity.
Future Focus
You don’t need to stay here even if you can’t see a way out.
A return to joy, alignment, and wellbeing is possible — and often begins with small but honest internal shifts.
This is a critical time to look within and clear out the route causes of your negative state to grow and not decline.
Growth Guidance
•Give yourself permission to feel what’s true. Accept and learn to understand.
•Start rebuilding trust with yourself through daily reflection and small actions.
•It is time to be honest with those who care about you and ask for support from skilled professionals.
•Begin to write down what an ideal life would be like.
Follow-Up
This is your early warning system — and your opportunity to interrupt the silent slide into burning out.
It may feel like a mountain to climb and you do not know where or how to start. Doing it alone is no longer an option.
👉 Let’s connect to create a safe space for reconnection and renewal through a designed simple system to follow.
BURNOUT ZONE
RED ALERT — SOMETHING NEEDS TO CHANGE NOW!
Exhaustion, misalignment, and emotional withdrawal are here or very close.
Without conscious shifts, full burnout is imminent.
This is your wake-up call and know it is not too late but does require immediate acceptance that you need support.
Foundations
Your nervous system may be overloaded. You’re likely feeling exhausted, emotionally shut down, or deeply unfulfilled and feelings of depression capture your day. You have started withdrawing from others and struggling to stay present.
You only see the negative and feel like you just can’t be bothered any longer with no energy to argue or fight.
Frictions
Chronic stress, overwhelm, and disconnection from your core self is firmly at play. You feel like you’re surviving instead of living — barely able to just go through the motions of each day. People annoy and frustrate you so 'why bother' anyway. Your health is suffering and when no one understands, you withdraw further.
Future Focus
Burnout is not failure — it’s feedback. You have the power to rebuild from here, but it starts with being radically honesty with yourself and seeking out compassionate, professional support.
Growth Guidance
•Pause everything that isn’t essential — acknowledgement is step one.
•Seek support from someone skilled in this area - a coach, therapist, or trusted mentor.
•Reconnect with your body and breath — clarity begins there.
•Go out in nature to ground yourself - every day.
•Redefine your identity outside of constant productivity.
Follow-Up
This is your turning point — not your endpoint.
By simply completing this assessment you have begun to reverse the slide to complete burnout through identifying that you are not alone and there is something that can be done.
👉Let’s talk - NOW. Together, we can create a path out of burnout and back to Flourishing. It does not need to be a difficult path, but is essential in your journey of rediscovery.
ARE YOU READY TO TAKE ACTION?
Click below to schedule a FREE 30 minute Flourishing Discovery call.
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